FRESH BEETS vs PINEAPPLE CHUNKS IN 100% JUICE

Nutrition comparison per 100 g serving

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FRESH BEETS wins in 11 out of 14 nutrient categories

FRESH BEETS: 11 vs PINEAPPLE CHUNKS IN 100% JUICE: 1 (2 ties)

Overview

Nutrient	FRESH BEETS	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Calories	43 cal	57 cal
Protein	1.6 g	0 g
Carbs	9.6 g	13.9 g
Fat	0.2 g	0 g
Fiber	2.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BEETS	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	FRESH BEETS	PINEAPPLE CHUNKS IN 100% JUICE
Calcium, Ca	15 MG	8 MG
Iron, Fe	0.8 MG	0.1 MG
Magnesium, Mg	21 MG	0 MG
Potassium, K	325 MG	172 MG
Sodium, Na	78 MG	0 MG

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