FRESH BEETS vs ORGANIC BROCCOLI & CARROTS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI & CARROTS wins in 8 out of 14 nutrient categories

FRESH BEETS: 4 vs ORGANIC BROCCOLI & CARROTS: 8 (2 ties)

Overview

Nutrient	FRESH BEETS	ORGANIC BROCCOLI & CARROTS	Winner
Calories	43 cal	35 cal
Protein	1.6 g	2.4 g
Carbs	9.6 g	5.9 g
Fat	0.2 g	0 g
Fiber	2.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BEETS	ORGANIC BROCCOLI & CARROTS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	4.9 MG	56.5 MG

Mineral	FRESH BEETS	ORGANIC BROCCOLI & CARROTS
Calcium, Ca	15 MG	47 MG
Iron, Fe	0.8 MG	0.9 MG
Magnesium, Mg	21 MG	0 MG
Potassium, K	325 MG	0 MG
Sodium, Na	78 MG	47 MG

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