FRESH BEETS vs CANTALOUPE SPEARS

Nutrition comparison per 100 g serving

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FRESH BEETS wins in 9 out of 15 nutrient categories

FRESH BEETS: 9 vs CANTALOUPE SPEARS: 3 (3 ties)

Overview

Nutrient	FRESH BEETS	CANTALOUPE SPEARS	Winner
Calories	43 cal	36 cal
Protein	1.6 g	0.7 g
Carbs	9.6 g	7.9 g
Fat	0.2 g	0 g
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BEETS	CANTALOUPE SPEARS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	4.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH BEETS	CANTALOUPE SPEARS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Magnesium, Mg	21 MG	0 MG
Potassium, K	325 MG	200 MG
Sodium, Na	78 MG	14 MG

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