FRESH BEEF CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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FRESH BEEF CHILI wins in 6 out of 10 nutrient categories
FRESH BEEF CHILI: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | FRESH BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 70 cal | 75 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 9.3 g | 8.2 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 273 MG | 439 MG |