FRESH BAR vs NUTS & SEEDS ENERGY BARS
Nutrition comparison per 100 g serving
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NUTS & SEEDS ENERGY BARS wins in 12 out of 18 nutrient categories
FRESH BAR: 3
vs
NUTS & SEEDS ENERGY BARS: 12
(3 ties)
Overview
| Nutrient | FRESH BAR | NUTS & SEEDS ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 309 cal | 397 cal | |
| Protein | 10.3 g | 16.2 g | |
| Carbs | 51.5 g | 55.9 g | |
| Fat | 7.4 g | 14.7 g | |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAR | NUTS & SEEDS ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 8.8 MG |
Minerals
| Mineral | FRESH BAR | NUTS & SEEDS ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 294 MG | |
| Iron, Fe | 2.1 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 176 MG | 353 MG | |
| Sodium, Na | 29 MG | 382 MG |