FRESH BANANA NUT MUFFIN vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 10 nutrient categories
FRESH BANANA NUT MUFFIN: 2
vs
MUFFIN: 7
(1 ties)
Overview
| Nutrient | FRESH BANANA NUT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 416 cal | 263 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 48.7 g | 43.9 g | |
| Fat | 21.2 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BANANA NUT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | FRESH BANANA NUT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 336 MG | 298 MG |