FRESH BANANA NUT MUFFIN vs WALNUT ROLL
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories
FRESH BANANA NUT MUFFIN: 5
vs
WALNUT ROLL: 3
(2 ties)
Overview
| Nutrient | FRESH BANANA NUT MUFFIN | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 416 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 48.7 g | 56.3 g | |
| Fat | 21.2 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BANANA NUT MUFFIN | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BANANA NUT MUFFIN | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 8.4 MG | |
| Sodium, Na | 336 MG | 47 MG |