FRESH BAKED QUICHES vs COUSCOUS SALAD

Nutrition comparison per 100 g serving

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FRESH BAKED QUICHES wins in 6 out of 10 nutrient categories

FRESH BAKED QUICHES: 6 vs COUSCOUS SALAD: 3 (1 ties)

Overview

Nutrient	FRESH BAKED QUICHES	COUSCOUS SALAD	Winner
Calories	234 cal	167 cal
Protein	8.3 g	6.7 g
Carbs	15.1 g	33.3 g
Fat	15.4 g	0 g
Fiber	1.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAKED QUICHES	COUSCOUS SALAD	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	FRESH BAKED QUICHES	COUSCOUS SALAD
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	300 MG	167 MG

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