FRESH BAKED LOW FAT PLAIN BAGELS vs DINNER YEAST ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

FRESH BAKED LOW FAT PLAIN BAGELS wins in 9 out of 14 nutrient categories

FRESH BAKED LOW FAT PLAIN BAGELS: 9 vs DINNER YEAST ROLLS: 2 (3 ties)

Overview

Nutrient	FRESH BAKED LOW FAT PLAIN BAGELS	DINNER YEAST ROLLS	Winner
Calories	259 cal	321 cal
Protein	9.9 g	7.1 g
Carbs	51.9 g	53.6 g
Fat	1.9 g	8.9 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAKED LOW FAT PLAIN BAGELS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRESH BAKED LOW FAT PLAIN BAGELS	DINNER YEAST ROLLS
Calcium, Ca	62 MG	0 MG
Iron, Fe	3.5 MG	1.3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	531 MG	571 MG

Ad 728x90