FRESH BAKED BREAD vs WHEAT PARTY BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRESH BAKED BREAD: 5
vs
WHEAT PARTY BUNS: 5
(3 ties)
Overview
| Nutrient | FRESH BAKED BREAD | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 320 cal | 228 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 60 g | 45.6 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED BREAD | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED BREAD | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 439 MG |