FRESH BAKED BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

FRESH BAKED BREAD: 5 vs WHITE ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	FRESH BAKED BREAD	WHITE ENRICHED BREAD	Winner
Calories	320 cal	250 cal
Protein	8 g	7.1 g
Carbs	60 g	50 g
Fat	4 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAKED BREAD	WHITE ENRICHED BREAD	Winner
Niacin	4.8 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH BAKED BREAD	WHITE ENRICHED BREAD
Calcium, Ca	160 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	500 MG	536 MG

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