FRESH BAKED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
FRESH BAKED BREAD: 3
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | FRESH BAKED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 60 g | 45.6 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 439 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 456 MG |