FRESH ATLANTIC SALMON vs FRESH ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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FRESH ROCKFISH FILLETS wins in 5 out of 11 nutrient categories
FRESH ATLANTIC SALMON: 4
vs
FRESH ROCKFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 216 MG | 75 MG |