FRESH ATLANTIC SALMON vs SMOKE ROASTED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SMOKE ROASTED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
FRESH ATLANTIC SALMON: 3
vs
SMOKE ROASTED ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON | SMOKE ROASTED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 193 cal | |
| Protein | 20.5 g | 21.1 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 4.6 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON | SMOKE ROASTED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.2 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON | SMOKE ROASTED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 1,228 MG |