FRESH ASPARAGUS vs BRUSSELS SPROUTS AND ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRESH ASPARAGUS: 6
vs
BRUSSELS SPROUTS AND ONIONS: 6
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS | BRUSSELS SPROUTS AND ONIONS | Winner |
|---|---|---|---|
| Calories | 20 cal | 47 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 3.7 g | 9.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | BRUSSELS SPROUTS AND ONIONS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | FRESH ASPARAGUS | BRUSSELS SPROUTS AND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 202 MG | 329 MG | |
| Sodium, Na | 2 MG | 18 MG |