FRESH ARUGULA vs BROCCOLI & CARROTS SLAW

Nutrition comparison per 100 g serving

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FRESH ARUGULA wins in 7 out of 13 nutrient categories

FRESH ARUGULA: 7 vs BROCCOLI & CARROTS SLAW: 2 (4 ties)

Overview

Nutrient	FRESH ARUGULA	BROCCOLI & CARROTS SLAW	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ARUGULA	BROCCOLI & CARROTS SLAW
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	84.7 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	FRESH ARUGULA	BROCCOLI & CARROTS SLAW	Winner
Calcium, Ca	176 MG	47 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	365 MG	0 MG
Sodium, Na	29 MG	29 MG	Tie

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