FRESH APPLES vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH APPLES wins in 5 out of 11 nutrient categories
FRESH APPLES: 5
vs
FRESH POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | FRESH APPLES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 52 cal | 80 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 14.3 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH APPLES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FRESH APPLES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |