FRESH! vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 14 nutrient categories

FRESH!: 4 vs MILK: 7 (3 ties)

Overview

Nutrient	FRESH!	MILK	Winner
Calories	42 cal	92 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	11.3 g
Fat	1.0 g	3.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	FRESH!	MILK	Winner
Calcium, Ca	104 MG	104 MG	Tie
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	0 MG	142 MG
Sodium, Na	46 MG	79 MG

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