FRESCO CHEESE vs CHEDDAR
Nutrition comparison per 100 g serving
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FRESCO CHEESE wins in 5 out of 10 nutrient categories
FRESCO CHEESE: 5
vs
CHEDDAR: 1
(4 ties)
Overview
| Nutrient | FRESCO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESCO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESCO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,733 MG |