FRENCH WHEAT LOAF vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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FRENCH WHEAT LOAF wins in 7 out of 10 nutrient categories
FRENCH WHEAT LOAF: 7
vs
EVERYTHING BAGELS: 2
(1 ties)
Overview
| Nutrient | FRENCH WHEAT LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 8.8 g | 2.0 g | |
| Carbs | 56.1 g | 38.4 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH WHEAT LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 105 MG | 59 MG | |
| Sodium, Na | 526 MG | 394 MG |