FRENCH VANILLA NUT CRUNCH vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH VANILLA NUT CRUNCH wins in 6 out of 11 nutrient categories
FRENCH VANILLA NUT CRUNCH: 6
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | FRENCH VANILLA NUT CRUNCH | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 46.7 g | 72.5 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA NUT CRUNCH | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRENCH VANILLA NUT CRUNCH | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 500 MG | 88 MG |