FRENCH VANILLA NUT CRUNCH vs FIRE CRACKER MIX
Nutrition comparison per 100 g serving
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FIRE CRACKER MIX wins in 4 out of 11 nutrient categories
FRENCH VANILLA NUT CRUNCH: 3
vs
FIRE CRACKER MIX: 4
(4 ties)
Overview
| Nutrient | FRENCH VANILLA NUT CRUNCH | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 43.3 g | |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA NUT CRUNCH | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA NUT CRUNCH | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,000 MG |