FRENCH TWIRLS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH TWIRLS: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | FRENCH TWIRLS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 478 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 50.9 g | 69.6 g | |
| Fat | 35.1 g | 17.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TWIRLS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 167 MG | 100 MG |