FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 7 out of 14 nutrient categories
FRENCH TOAST STICKS: 7
vs
WAFFLES: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 307 cal | 235 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 40.4 g | 38.8 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 386 MG | 388 MG |