FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH TOAST STICKS: 4
vs
WAFFLES: 4
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 40 g | 48.6 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 309 MG | 529 MG |