FRENCH TOAST STICKS vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 10 out of 17 nutrient categories
FRENCH TOAST STICKS: 5
vs
MULTIGRAIN WAFFLES: 10
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 5.6 g | 11.4 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 643 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Phosphorus, P | 222 MG | 457 MG | |
| Potassium, K | 100 MG | 229 MG | |
| Sodium, Na | 511 MG | 729 MG |