FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 17 nutrient categories
FRENCH TOAST STICKS: 2
vs
WAFFLES: 12
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 319 cal | 200 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 49.6 g | 32.9 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 399 MG | |
| Iron, Fe | 1.0 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 346 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 195 MG | 500 MG |