FRENCH TOAST STICKS vs HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

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HOMESTYLE WAFFLES wins in 13 out of 17 nutrient categories

FRENCH TOAST STICKS: 1 vs HOMESTYLE WAFFLES: 13 (3 ties)

Overview

Nutrient	FRENCH TOAST STICKS	HOMESTYLE WAFFLES	Winner
Calories	319 cal	257 cal
Protein	5.3 g	5.7 g
Carbs	49.6 g	37.1 g
Fat	10.6 g	10 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST STICKS	HOMESTYLE WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST STICKS	HOMESTYLE WAFFLES
Calcium, Ca	71 MG	286 MG
Iron, Fe	1.0 MG	5.1 MG
Phosphorus, P	0 MG	429 MG
Potassium, K	0 MG	93 MG
Sodium, Na	195 MG	514 MG

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