FRENCH TOAST STICKS vs PANCREPES
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 7 out of 14 nutrient categories
FRENCH TOAST STICKS: 7
vs
PANCREPES: 4
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | PANCREPES | Winner |
|---|---|---|---|
| Calories | 311 cal | 150 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 43.4 g | 24.8 g | |
| Fat | 13.2 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | PANCREPES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | PANCREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 186 MG |