FRENCH TOAST STICKS vs FIG & FLAX
Nutrition comparison per 100 g serving
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FIG & FLAX wins in 7 out of 11 nutrient categories
FRENCH TOAST STICKS: 2
vs
FIG & FLAX: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 40.4 g | 38.6 g | |
| Fat | 13.2 g | 12.9 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | FIG & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 298 MG | 557 MG |