FRENCH TOAST SLICES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLES wins in 6 out of 11 nutrient categories
FRENCH TOAST SLICES: 2
vs
WHOLE GRAIN WAFFLES: 6
(3 ties)
Overview
| Nutrient | FRENCH TOAST SLICES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 313 cal | 238 cal | |
| Protein | 4.5 g | 5 g | |
| Carbs | 31.3 g | 40 g | |
| Fat | 19.4 g | 8.8 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST SLICES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST SLICES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 179 MG | 388 MG |