FRENCH TOAST BREAD vs POTATO LEFSE
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 5 out of 12 nutrient categories
FRENCH TOAST BREAD: 5
vs
POTATO LEFSE: 4
(3 ties)
Overview
| Nutrient | FRENCH TOAST BREAD | POTATO LEFSE | Winner |
|---|---|---|---|
| Calories | 281 cal | 261 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 56.3 g | 47.8 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAD | POTATO LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAD | POTATO LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 359 MG | 609 MG |