FRENCH TOAST BITES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 10 out of 17 nutrient categories
FRENCH TOAST BITES: 3
vs
WAFFLES: 10
(4 ties)
Overview
| Nutrient | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 300 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 38.2 g | 40 g | |
| Fat | 14.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 371 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 443 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 714 MG |