FRENCH TOAST BITES vs WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST BITES wins in 6 out of 10 nutrient categories
FRENCH TOAST BITES: 6
vs
WAFFLES: 3
(1 ties)
Overview
| Nutrient | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 242 cal | |
| Protein | 4.6 g | 1.1 g | |
| Carbs | 40 g | 46.3 g | |
| Fat | 13.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 43 MG | 32 MG | |
| Sodium, Na | 309 MG | 347 MG |