FRENCH TOAST BITES vs HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

HOMESTYLE WAFFLES wins in 12 out of 17 nutrient categories

FRENCH TOAST BITES: 2 vs HOMESTYLE WAFFLES: 12 (3 ties)

Overview

Nutrient	FRENCH TOAST BITES	HOMESTYLE WAFFLES	Winner
Calories	291 cal	257 cal
Protein	4.6 g	4.3 g
Carbs	38.2 g	37.1 g
Fat	14.6 g	8.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BITES	HOMESTYLE WAFFLES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST BITES	HOMESTYLE WAFFLES	Winner
Calcium, Ca	36 MG	286 MG
Iron, Fe	1.6 MG	5.1 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	309 MG	443 MG

Ad 728x90