FRENCH TOAST BITES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 13 out of 18 nutrient categories
FRENCH TOAST BITES: 2
vs
WAFFLES: 13
(3 ties)
Overview
| Nutrient | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 229 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 40 g | 35.7 g | |
| Fat | 13.6 g | 8.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 384 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 343 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 309 MG | 457 MG |