FRENCH TOAST BITES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 12 out of 18 nutrient categories
FRENCH TOAST BITES: 3
vs
PANCAKES: 12
(3 ties)
Overview
| Nutrient | FRENCH TOAST BITES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 40 g | 42.7 g | |
| Fat | 13.6 g | 2.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 309 MG | 368 MG |