FRENCH TOAST BAGELS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 11 out of 14 nutrient categories

FRENCH TOAST BAGELS: 2 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 11 (1 ties)

Overview

Nutrient	FRENCH TOAST BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	279 cal	244 cal
Protein	8.7 g	8.9 g
Carbs	53.9 g	46.7 g
Fat	1.4 g	3.3 g
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD
Folate, total	0 UG	97 UG
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	FRENCH TOAST BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	44 MG	142 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	7 MG	102 MG
Sodium, Na	365 MG	444 MG

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