FRENCH TOAST BAGELS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHOLE WHEAT wins in 5 out of 10 nutrient categories
FRENCH TOAST BAGELS: 3
vs
MULTIGRAIN WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 59.3 g | 46.4 g | |
| Fat | 1.9 g | 8.0 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 105 MG | 464 MG |