FRENCH TOAST BAGELS vs KOSHER CHALLAH
Nutrition comparison per 100 g serving
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KOSHER CHALLAH wins in 6 out of 10 nutrient categories
FRENCH TOAST BAGELS: 3
vs
KOSHER CHALLAH: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calories | 284 cal | 280 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 59.3 g | 50 g | |
| Fat | 1.9 g | 6 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 105 MG | 280 MG |