FRENCH TOAST BAGELS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 6 out of 10 nutrient categories
FRENCH TOAST BAGELS: 3
vs
SWIRL BREAD: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 53.9 g | 53.1 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 7 MG | 109 MG | |
| Sodium, Na | 365 MG | 500 MG |