FRENCH TOAST vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 6 out of 11 nutrient categories
FRENCH TOAST: 4
vs
CHOCOLATE CHIP WAFFLES: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 256 cal | |
| Protein | 4.6 g | 1.3 g | |
| Carbs | 38.2 g | 50 g | |
| Fat | 14.6 g | 5.8 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | FRENCH TOAST | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 309 MG | 308 MG |