FRENCH STYLE GREEN BEANS vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 6 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 2
vs
CUT SPINACH: 6
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 352 MG |