FRENCH-STYLE GREEN BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
FRENCH-STYLE GREEN BEANS: 3
vs
LENTILS: 5
(3 ties)
Overview
| Nutrient | FRENCH-STYLE GREEN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 2.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE GREEN BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH-STYLE GREEN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 83 MG | 131 MG | |
| Sodium, Na | 314 MG | 88 MG |