FRENCH STYLE GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 3 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
MIXED VEGETABLES: 2
(6 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 186 MG | 186 MG | Tie |
| Sodium, Na | 0 MG | 76 MG |