FRENCH STYLE GREEN BEANS vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 6 out of 13 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
WHOLE NEW POTATOES: 6
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 44 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 5.7 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 275 MG | 152 MG |