FRENCH STYLE GREEN BEANS vs ASPARAGUS CUTS WITH TIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH STYLE GREEN BEANS: 4 vs ASPARAGUS CUTS WITH TIPS: 4 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	ASPARAGUS CUTS WITH TIPS	Winner
Calories	12 cal	25 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	3.3 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	ASPARAGUS CUTS WITH TIPS
Calcium, Ca	22 MG	29 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	52 MG	150 MG
Sodium, Na	242 MG	300 MG

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