FRENCH STYLE CUT GREEN BEANS vs MINI COB CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE CUT GREEN BEANS wins in 6 out of 10 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 6
vs
MINI COB CORN: 2
(2 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 21.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE CUT GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |