FRENCH STYLE CUT GREEN BEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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FRENCH STYLE CUT GREEN BEANS wins in 7 out of 10 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 7
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 108 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 5.9 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |