FRENCH STYLE 5 BEAN SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH STYLE 5 BEAN SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE 5 BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 8.1 g | 9.0 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE 5 BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | FRENCH STYLE 5 BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 142 MG | 290 MG |